Oftentimes, the simplest method is the most effective method.

That’s one of the big reasons I usually suggest the hand portion method to anyone who want to be aware of how much they’re eating to lose or gain weight, and/or to improve their health.

You might be wondering: If it’s so simple, why have an FAQ?!

Well, even though the hand portion method has been validated, no food tracking system is perfect.

Like any other method of food tracking, questions are bound to come up once you start using hand portions. 

So to help you master the system, heres a “handy” guide.