The cycle of negative self-talk, stress eating, and feeling bad about yourself can become a never-ending loop.

Self-compassion can help interrupt that cycle.

Not everyone likes the taste of veggies, BUT we all know that we need to make them a regular part of our meals. Lets talk about some simple steps to make it a reality!

Yes, nutrition is often confusing, uncertain, and hotly debated.

But these principles are indisputable – and often transformative.

The munchies can be a positive or a negative, depending on your goals. For many who are trying to watch their calories, it can be tough.

When we talk about the “Core” we need to understand what we are talking about. Let’s figure out what it is, where it is, and how to use it.

Do you need to hire a coach?

If social media marketing is any indicator, the goal is usually weight loss and a smaller or more “toned” body. Tracking with a scale or body fat is only the tip of the iceberg for how we can measure success. 

If we are going to build our fitness then it might help to define it so we know what we're doing and where we’re going.