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The first step is always the most nerve wracking, i’ll lay out exactly what we will do.

1. Background and Goals: We’ll discuss your exercise background, injury history, current lifestyle and goals.

   This way we can begin to understand what has led you to this point in your training journey.

2. Create a Plan: From there we will have a better understanding of your goals, your body and its needs.

   Now we will create a plan together based on everything we just learned to get you where you want to go.

If you have any questions please do not hesitate to Click Here to contact me, or feel free to check out the FAQ